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Posts Tagged ‘soup’

Chickpea soup with Nudo Thyme olive oil

So I’ve hit that age where I’ve started cutting down on the carbs a bit. (Cath says she’s never going to hit that age). To be honest my take on abstinence involves little more than having a bit less pasta and a bit more sauce, or a bit less bread and a bit more cheese, so it’s not exactly hair shirt territory. But when I come across a low carb, stomach filling, delicious meal I feel the delight of a zealot. This soup is one such dish. Though, as Cathy is keen to point out, it’s even more heavenly with these cheesy carb-a-licious croutons.

Ingredients for 2

Ciabatta bread – 60g/2.1oz
Parmesan cheese – 40g/1.4oz
Extra virgin olive oil with thyme – 2 tblsp
Garlic – one clove
Rosemary – couple of springs
Extra virgin olive oil – 2 tblsp
Chickpeas – one 400g/14oz tin (240g/8.5oz net weight)
Vegetable stock – 400ml/13.5fl.oz

Fresh rosemary picked for the chickpea soup.
Preheat the oven to 180°C/350°F. Cut the bread into cubes and put in a bowl with the thyme oil and the grated parmesan. Season with salt and pepper. Once everything is soaked up spread the bread on a baking tray and bake for about 10 minutes, till they’re crunchy and light brown.

Sautéing chickpeas for chickpea soup.
Chop the garlic and gently sauté with the rosemary in the plain olive oil in a saucepan. Wash the chickpeas and add them to the saucepan with the stock. Season with salt and simmer on a low heat for 10 minutes.
Remove the rosemary and a few whole chickpeas and liquidise the rest. Get your serving bowls, pop some of the croutons in the bottom (if they are hidden they don’t count in the carb calculation, apparently) and fill with the soup. Make it look pretty with a few whole chickpeas, more croutons and a drizzle of thyme olive oil.

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Making tortellini with help from the whole Talocchi family - even the junior members.

This traditional Christmas soup of handmade pasta and a rich capon broth is typically eaten just once a year, so you need to get it right. Its preparation is an exercise in old-world patience, the perfect antidote to too many hours spent on twitter. Simonetta does have one labour saving trick up her sleeve; the meat used to make the broth goes on to star in the second piatto.

Ingredients for the broth (for 4 people)

Capon thigh – 500g

Turkey breast – 300g

Tender beef – 400g

Celery stick – 1

Carrots – 3

Onion – 1

Salt – pinch

Roughly chop the vegetables and then soak them with the meat in cold water. Bring to the boil, add salt and then leave to simmer for about 2 hours, until the meat is tender and the broth has concentrated a bit.

Matriarch of the family, Simonetta, making tortellini in the La Morla kitchen.

Ingredients for the tortellini filling

Lean veal – 150g

Turkey breast – 100g

Lean pork – 100g

Prosciutto crudo – 50g

Mortadella – 50g

Parmesan cheese – 50g grated

Eggs – 2

Sausage – 1/50g

Salt – a pinch

Nutmeg – a pinch

Mince all the meats together, then add the eggs, the grated cheese, nutmeg and salt. Mix together well until you have a solid paste.

Ingredients for the Tortellini pasta

Eggs – 3

OO flour – 300g

Extra virgin olive oil – 1 tbsp

Salt – pinch

Making tortellini in a few simple steps. Press down sides, fold tops back and under, and then twist around to close the loop.

If you take the easy route and use a food processor just add everything in together and mix until the dough is stiff. If you are more hard-core and make the pasta by hand, build yourself a little volcano of flour and break the eggs into the middle. Add the oil and salt and work together with a fork until you get a solid ball. Wrap the pasta ball in cellophane and leave it in the fridge for about 30 minutes. Take it out and halve it. Work the first half through the pasta machine, gradually working down the thickness levels one at a time until you reach the lowest numbers. With the resulting piece, square off the top and bottom and cut into 5cm squares. Repeat with the other half of the pasta.

Place a tablespoon of the filling (like a little ball) on each square, fold to form a triangle and seal by squeezing the edges. Fold a corner under the tortellino and shape the tortellino around your finger to form a ring. Carry on until all the pasta and filling is used up.

Place the tortellini on baking paper on a tray (you can also freeze them at this point if you wish), and cover with cling film or a tablecloth.

Tortellini in brodo, plated for the festive Natale table.

Pour the broth through a sieve to make a clear liquid brodo. Cook the tortellini in this for a couple of minutes and serve in a bowl with a drizzle of oil.

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Whenever I make soup I promise myself I’ll make soup more often. It’s tasty as can be, easy as pie and you feel you’re doing the right thing for your body. Some people have soup snobbery and don’t consider it a proper meal; this repast is the perfect repost to those doubters. It is bursting with sunny Mediterranean flavours and as filling as any ‘proper’ meal.

Ingredients for 4

Vine tomatoes – 1.5kg/3lbs

Extra virgin olive oil – 3tbls

Extra virgin olive oil with garlic – ½ cup/120ml

Crusty loaf – 300g cut up into cubes

Parmesan cheese – 2 tbls grated

Garlic – 3 cloves finely chopped

Tomato paste – 1 tbls

Arugula/Rocket – 40g

Lemon juice – 2 teaspoons, freshly squeezed

Preheat the grill/broiler. On a baking tray drizzle a tablespoon of the oil over the tomatoes,  season with salt and pepper and place under the broiler/grill. Once the skins have softened and blistered, but before they are cooked through take them out, and peel, seed and chop them. Do this over a sieve with a bowl underneath to catch the juices.

Preheat the oven to 400oF/200oC. In a bowl mix together the cubed bread, 2 tablespoons/30ml of garlic oil, and the parmesan. Season with salt and pepper. Sprinkle this onto a baking tray and bake for about 15 minutes. You want them to be crunchy and light brown.

While the croutons are baking, heat the rest of the plain oil in a pan and fry the chopped garlic until golden. Then add the tomato juice and tomato paste and simmer until the sauce is thick. Then add the tomato pulp, season with salt and lots of freshly ground pepper, and thicken up. Once it’s a nice soupy consistency, add ¼ cup/60ml of garlic olive oil and let cool.

Once the croutons are done, chuck half of them into a bowl and mix in the arugula/rocket, the lemon juice, 2 tablespoons/45ml of garlic oil and season. Mix the rest of the croutons in with the tomatoes. Serve out the soup and garnish with the arugula/crouton mixture.

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After a long day at the office or harvesting in the grove this is an easy, no-fuss recipe for a deliciously creamy soup. Perfect for the colder Autumn evenings.

Ingredients for 4 people

Olive oil – for frying

Onion – 1

Potatoes – 6 peeled and sliced

Vegetable stock – 1.5 litres/52 fl.oz

Guanciale/pancetta/unsmoked bacon – 200g/7oz

Heat the oil in a saucepan, add the sliced onion, cook for 5 minutes, then add the potatoes and cook for another 10 minutes. Season with salt and pepper and pour in the stock. Lower the heat and cook for 1 hour, when the potatoes will have broken up and thickened. Blend to a velvety, fine texture with a hand blender and check for seasoning.

Cut the meat into thin slices and fry in olive oil for 5 minutes until slightly crispy. Serve the soup with a small mound of crispy meat on top, drizzle on some extra virgin olive oil and garnish with a sprig of marjoram.

{Book Extract from The Dolce Vita Diaries (HarperCollins 2009) by Cathy Rogers and Jason Gibb}

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